We all know that people who exercise on a regular basis have fewer infections and recover from illness faster. The question is why? Do you know of people who exercise regularly and hardly ever get sick? Are you one of them? If not why? Well, the reason is that people who do exercise on a regular basis increase their core body temperature which is an immune stimulating activity. For example, if you exercise three times a week or more, your body develops a small transient fever every single time you work out and sweat. The key is to workout right so that your body sweats! If you workout out and do not sweat, you're not working out hard enough. Your body has to sweat so your core body temperature develop a small fever, ultimately removing germs from the inside.

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Everybody wants to increase more energy.  The question is how?  Whether you need to increase energy through sports or just would like more energy every day.  One mistake people do is they think they can go to the gym and get back in shape after not working out for some time or just started working out with weights or cardio.  Wrong!  The second mistake is that they go to take a cardio class, which again is just suicide, and thinking you will be fine.  Remember the instructor is or should be in great shape and as well as the other people that have been consistent with cardio and weights.  Then, the next day comes and you are just way too sore.  The whole entire body is feeling sick and you can't move for the next two or three days or so, sounds familiar?  Most people after feeling that way stop going to the gym and say they are not in shape, which is not correct.  They should be saying I am way too catabolic.  Meaning, you have to start from the inside internally first. Your body is not used to all the extra pounding and jumping and running around all of a sudden. You first have to condition your body by supplementing.  Getting educated in what to take to prevent from being too sore or catabolic is your first priority.  Learn how to increase more energy so that your body can handle all the jumping, lifting and running around.  There are seven key components to get your energy back and performing at its optimal level.  These key nutrients are incredible and at your finger tips, they are called the Super Energy 7.  Which has been shown by research on human clinical studies that work!

Swimming is especially good for the muscles and joints because your body is supported by the water which alleviates stress in the joints and ligaments and reduces or prevents injuries.  Swimming exercises muscles and joints, including muscles that are rarely used.  Gym equipment, in contrast, doesn't work the tiny muscle fibers as thoroughly as water or other functional exercises. The water supports the body so your joints do not get injured.

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When you look in a full-length mirror, do you see an apple or a pear?

Nurse practitioner Pat Giurgevich, at Summit Cardiology at Nothwest Hospital, says where excess fat accumilates on your body can affect how healthy your heart is.

She says research shows that extra fat around the waist means more fat around the heart and other organs. That increases the risk of heart disease. The tendency to be either apple- or pear-shaped is determined by our genes. That's why it's simportant for people who tend to be apple-shaped to try to maintain a healthy body weight for their height. Also, it's essential for both apples and pears to get regular exercise. it promotes healthy blood cholesterol - and that's good, no matter what shape you're in.

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