Why Pure Results
We are focused on you
At Pure Results we focus on maintaining a healthy body by welcoming you, supporting you, encouraging you, educating you, and guiding you towards your personal fitness goals.
If you seek motivation, guidance, and structure without the high costs associated with personal training, you are going to love and enjoy working out at Pure Results Fitness Center.
Watch our personal training videos.
See what our clients are saying about us in Client Testimonials
Health Tips & Exercise
Staying Consistent With Exercise and How to Apply It to Your Life
The question I have for most of you is, are you consistent? In what you may ask? Exercise of course! If you are consistent this far you are doing great! Most of us go through life with obstacles in the way that steer us from where we want to be, or where we want to go.
Learn How To Exercise Right
Okay the year 2009 is almost to an end. And just around the corner is 2010! If you stay active or busy like most people, every year seems to go faster and faster. In this article I will be going over what we learned in the past. And how to implement all what we have learned. If you have already signed up for your free member login, good for you because I normally have a part two on implementation and how to utilize what you have learned.
Diet & Supplements
Have you ever gone to a health store and just get so overwhelmed by how much different types of fat burners, protein, bars, amino acids, vitamins, healthy drinks, and herbs are there? And you say uma, uma ,uma, then you ended up staying way too long in the store. Well, I have. Or what's worse you completely trust this sales person to give you the best advise on what to take, wrong! Unless you are a bodybuilder, an avid athlete, or educated on supplements. How do you know what to buy?
Four Essentials for Building Muscle
- Amino Acids
- Fatty Acids
- Simple Carbohydrates
Every time we exercise, a biochemical demand is generated.