We all know that people who exercise on a regular basis have fewer infections and recover from illness faster. The question is why? Do you know of people who exercise regularly and hardly ever get sick? Are you one of them? If not why? Well, the reason is that people who do exercise on a regular basis increase their core body temperature which is an immune stimulating activity. For example, if you exercise three times a week or more, your body develops a small transient fever every single time you work out and sweat. The key is to workout right so that your body sweats! If you workout out and do not sweat, you're not working out hard enough. Your body has to sweat so your core body temperature develop a small fever, ultimately removing germs from the inside.

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